Your Personal Trainer

Glenn Kaizer is a Certified Personal Trainer.

Search This Blog

Monday, March 14, 2011

Napping: Not Just For Babies and Cats !

 If you feel a little out of sorts, and maybe a bit cranky in the afternoon, do what many toddlers do: take a short nap. You will be in good company. Albert Einstein, President John Kennedy, Eleanor Roosevelt, Winston Churchill, Thomas Edison, and many others discovered the benefits of that afternoon power nap!

What are the benefits of the nap?

Some cultures have naps built in to their schedules. In Spain, South America, and some other places you may find the midday nap part of the work schedule. There is evidence that a short snooze in the mid-afternoon revitalizes people's ability to focus, and work more efficiently. It seems to help overcome any middle of the night restlessness, too. People who nap have been shown to take in and remember certain kinds of information by increasing their cognitive abilities. Forty winks can give you enough energy to exercise without your caffeine fix. Afternoon dozing has been linked to better heart health, and better overall physical fitness. Catching a few Zs can cut stress and boost your motivation, patience, and performance.

What if you have to work all day?

So, you're convinced that a short siesta would improve your productiveness, and ability to get the job done. Supervisors, however, may not be impressed to hear you gently snoring with your head on a pillow on your desk at 2 p.m.. Most workplaces give employees a lunch break, and/or a 15 minute coffee break, though. Get your statistics about the benefits of short naps in the middle of the day, and share them with your employer, and ask for a trial drowse during a scheduled break. Your enhanced ability to concentrate and get the job done should speak for itself.

I Don't Know Anyone Who Does This

In some large cities, providing napping facilities has become big business. Check around where you live, or research what they do in metropolitan areas.  Make a list of famous people who got a little shut-eye during the day, and start a healthy trend in your area. We live in a culture that sees rest as a non-productive weakness. Are you strong enough to show them that one non-sleep-deprived person can make a difference?

No comments: