tag:blogger.com,1999:blog-66275223848205188832024-03-12T22:27:25.171-04:00Your Personal TrainerHealth tips from Your Personal TrainerGlenn Kaizerhttp://www.blogger.com/profile/03598029179279351359noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-6627522384820518883.post-76927328343886072022011-03-14T04:00:00.011-04:002011-03-14T04:00:05.635-04:00Napping: Not Just For Babies and Cats !
If you feel a little out of sorts, and maybe a bit cranky in the afternoon, do what many toddlers do: take a short nap. You will be in good company. Albert Einstein, President John Kennedy, Eleanor Roosevelt, Winston Churchill, Thomas Edison, and many others discovered the benefits of that afternoon power nap!
What are the benefits of the nap?
Some cultures have naps built in to their Rehobothhttp://www.blogger.com/profile/01098954661267096296noreply@blogger.com0tag:blogger.com,1999:blog-6627522384820518883.post-68377173293912795582011-02-24T07:00:00.004-05:002011-02-24T07:00:01.429-05:00Get Moving !
Don’t Be Afraid of a Little
Exercise
“No pain, no gain” may put some fear in the hearts of
some people. It shouldn’t, though. Quite the opposite, in fact. Although
exercise may include sweating, and pain, it isn’t a given for every kind of
getting fit. Essentially, exercise is moving more than you normally do during
the course of a day. It’s too easy to put it off if you are not in the Glenn Kaizerhttp://www.blogger.com/profile/03598029179279351359noreply@blogger.com5tag:blogger.com,1999:blog-6627522384820518883.post-63449808747106900732011-02-22T07:00:00.017-05:002011-02-22T07:00:03.490-05:00Soy Protein – FDA Approved
Adding Soy to Your Diet
Some people wrinkle their noses when the topic of adding soy to their diet is brought up. They complain about texture and flavor, and are reluctant to try it. Soy, however, has been included in Asian diets for hundreds of years, and they are benefiting from this humble food.
Why Eat Soy?
For starters, soy is the best substitute for meat protein Glenn Kaizerhttp://www.blogger.com/profile/03598029179279351359noreply@blogger.comtag:blogger.com,1999:blog-6627522384820518883.post-9087919385028237462010-02-22T09:31:00.000-05:002010-02-22T09:31:36.043-05:00Increase Your Brain FunctionIs there a way to help your brain to work better, and more efficiently? The good news is that there are ways that you can nourish your brain cells so you enjoy better brain function. There is a relationship between what you eat and how you live, and how healthy your brain is, and how well it works. The bad news (maybe) is that you may have to educate your taste buds to make it happen.
Things to Glenn Kaizerhttp://www.blogger.com/profile/03598029179279351359noreply@blogger.com0tag:blogger.com,1999:blog-6627522384820518883.post-74827652638532945482010-02-14T17:53:00.000-05:002010-02-15T09:34:11.699-05:00Do You Know What You Are Drinking?Tomorrow morning for breakfast, would you take a glass, half fill it with sugar, add acid strong enough to break down tooth enamel, stir in artificial coloring, throw in carbonation, and drink it? Statistics state that soft drinks account for more than a quarter of all beverages drunk in the United States. The average American drinks 53 gallons of carbonated soft drinks per year.
Is there Glenn Kaizerhttp://www.blogger.com/profile/03598029179279351359noreply@blogger.com0tag:blogger.com,1999:blog-6627522384820518883.post-7577314560432651992010-02-14T17:45:00.000-05:002010-02-15T09:35:57.962-05:00Get Up And MOVE!Do we move less because we get older, or do we get older because we move less? Studies show that there is a definite connection between exercise and the aging process on a molecular level. As little as 100 minutes (less than two hours) of moderate exercise per week can make a difference.
What makes molecules age?
Telomeres are the caps on the end of the strings of our chromosomes. Each time aGlenn Kaizerhttp://www.blogger.com/profile/03598029179279351359noreply@blogger.com0tag:blogger.com,1999:blog-6627522384820518883.post-28742418306348607022010-02-04T11:56:00.000-05:002010-02-15T09:31:53.767-05:00Chew Carefully When You EatMoms always used to say, "Chew your food 32 times before you swallow." Remember how you used to roll your eyes? Well, guess what? Mom was right—at least in saying you should eat slowly, and chew more carefully for a longer time.
What are good eating practices good for?
• Chewing well is a part of healthy digestion.
• Put your troubles to the side, and try to be in a calm state of mind while Glenn Kaizerhttp://www.blogger.com/profile/03598029179279351359noreply@blogger.com0tag:blogger.com,1999:blog-6627522384820518883.post-78400019320995231312010-01-19T15:27:00.000-05:002010-01-28T15:38:44.242-05:00The Gathering.
Glenn will be at The Gathering, a group of local merchants, in Ocala on Saturday, February 27, 2010. Make plans now to attend the gathering, and chat with Glenn about your own personal fitness program. Click on the poster to see it better.
Glenn Kaizerhttp://www.blogger.com/profile/03598029179279351359noreply@blogger.com0tag:blogger.com,1999:blog-6627522384820518883.post-72814824100813906382010-01-14T14:55:00.000-05:002010-01-28T15:21:43.969-05:00Do You Need a Certified Personal Trainer? Part 2Are you stuck in a routine with few results?
It's common for people to "plateau" when they have been doing a routine over a long period of time. That means that you are working without apparent results. Your trainer can look at your habits, diet, and exercise, and help you determine what changes will make your routine more effective. He can also review your goals to discover if they are Glenn Kaizerhttp://www.blogger.com/profile/03598029179279351359noreply@blogger.com0tag:blogger.com,1999:blog-6627522384820518883.post-3491161948731088362010-01-12T14:35:00.000-05:002010-01-28T15:12:17.921-05:00Do You Need a Certified Personal Trainer? Part 1Why is there a need for a personal trainer? You walk regularly, right? Oh, and you always park at the farthest point from the supermarket door, and pack your own groceries into the trunk. That should count for something, shouldn't it? What exactly does a personal trainer do that you can't do for yourself?
The "personal" in personal trainer
A personal trainer will look at you as an Glenn Kaizerhttp://www.blogger.com/profile/03598029179279351359noreply@blogger.com0